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    <loc>https://www.halostraw.com/blog/why-most-of-us-arent-breathing-properly-amp-how-halo-straw-can-help</loc>
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      <image:title>blog - why most of us aren’t breathing properly &amp;amp; how Halo Straw™ can help</image:title>
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    <loc>https://www.halostraw.com/blog/mantra-and-breathing-a-natural-pairing</loc>
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    <lastmod>2020-07-29</lastmod>
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      <image:title>blog - 7 mantras for Halo Straw™ breathing</image:title>
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    <loc>https://www.halostraw.com/blog/how-the-halo-straw-fights-against-covid-19-while-supporting-your-overall-health</loc>
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    <lastmod>2020-08-03</lastmod>
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      <image:title>blog - how Halo Straw™ fights against Covid-19 while supporting your overall health</image:title>
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    <loc>https://www.halostraw.com/home</loc>
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    <lastmod>2021-08-28</lastmod>
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      <image:title>Home - caregivers &amp; social workers</image:title>
      <image:caption>The Halo Straw™ is a therapeutic tool and provides instant intervention for multitude of conditions including trauma, crisis, and chronic mental health issues.</image:caption>
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      <image:title>Home - kids &amp; teens</image:title>
      <image:caption>The Halo Straw™ helps developing minds learn self-regulation and manage and alleviate anxiety.</image:caption>
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      <image:title>Home - yogis &amp; practitioners</image:title>
      <image:caption>The Halo Straw™ complements meditation and yoga with direct connection to the breath and interoception.</image:caption>
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    <lastmod>2020-07-29</lastmod>
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      <image:title>Halo Straw™</image:title>
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      <image:title>Halo Straw™</image:title>
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      <image:title>Halo Straw™</image:title>
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      <image:title>Halo Straw™</image:title>
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      <image:title>Halo Straw™</image:title>
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    <loc>https://www.halostraw.com/about-erin-brennan-founder</loc>
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    <lastmod>2024-01-15</lastmod>
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      <image:title>Erin Brennan, founder - meet Erin</image:title>
      <image:caption>“Through direct experience, I’ve learned how exhaling is something I can do when everything else feels too much, when things feel pointless or I myself am feeling worthless. It’s a doing action I can take when I feel like I’ve reached my undoing.” Erin Brennan is the founder, creator and co-designer of the Halo Straw™ and Moon Song Yoga &amp; Wellness, LLC, a jewelry design and wellness company. As a certified SomaYoga Instructor, Yoga Calm© Teacher, Reiki Practitioner and Shiatsu Shin-Tai Foundation Level Practitioner, and dedicating over 20 years of her life to the studies of mental health and wellness, she knows first-hand the power of the breath and how the Halo Straw™ can be an essential tool toward a more centered and healthy lifestyle. “After many years of trying ‘everything’ for my own mental health, I was amazed at the combined simplicity and effectiveness of Yoga and Pranayama (breathwork) once I began exploring from the inside out. And so my research and practice began...and the Halo Straw™ was born.⁠” Taking conscious control of the breath is the most convenient, bioavailable way we all have in taking conscious control of our overall health. And the Halo Straw™ is a perfect training tool to strengthen breath awareness with more ease and frequency. “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” - Dr. Andrew Weil, M.D. Photo credit: Jonathan Pavlica | Erin with her two daughters</image:caption>
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  <url>
    <loc>https://www.halostraw.com/faq</loc>
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    <loc>https://www.halostraw.com/how-to</loc>
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    <lastmod>2020-07-29</lastmod>
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      <image:title>how to - 1. breathe out</image:title>
      <image:caption>Exhale through the Halo Straw™ with pursed lips.</image:caption>
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      <image:title>how to - 2. focus</image:title>
      <image:caption>Focus on exhaling all the way down.</image:caption>
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      <image:title>how to - 3. breathe in</image:title>
      <image:caption>Remove the Halo Straw™ to inhale through the nose or pursed lips — repeat.</image:caption>
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    <loc>https://www.halostraw.com/contact</loc>
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    <lastmod>2020-07-30</lastmod>
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    <lastmod>2020-07-16</lastmod>
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